Is Aunt Bessie's Gluten Free Golden Yorkshire Pudding Mix 120g Low FODMAP?
Description
Golden, crisp-sided puddings with a light, airy interior and a mild savory flavor, commonly served alongside roast dinners and gravy. Reviewers note straightforward preparation, consistent browning and firm exterior, though some report variable rise and slightly denser texture than homemade versions. Often used for Sunday roasts and holiday family meals.
Why it's not low FODMAP
- skimmed milk powder
- chickpea flour
- maize flour
- maize starch
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Golden, crisp-sided puddings with a light, airy interior and a mild savory flavor, commonly served alongside roast dinners and gravy. Reviewers note straightforward preparation, consistent browning and firm exterior, though some report variable rise and slightly denser texture than homemade versions. Often used for Sunday roasts and holiday family meals.
Ingredients
Maize Starch, Chickpea Flour, Maize Flour, Skimmed Milk Powder, Tapioca Starch, Potato Starch, Salt, Thickener (Locust Bean Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Bessie's Gluten Free Golden Yorkshire Pudding Mix 120g is available at 1 retailer
About this product
Bread · Powder


