Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kraft Minute Tapioca Pudding Mix, 8 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Sweet, creamy dessert featuring small tapioca pearls that provide a soft, slightly chewy texture. Commonly served chilled as a standalone dessert or layered in parfaits and pies; reviewers note nostalgic flavor and simple preparation, while opinions differ on pearl firmness and overall consistency among batches, and serving temperature preferences vary.

Ingredients

Precooked Tapioca, Soy Lecithin, Precooked Tapioca, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Minute Tapioca Pudding Mix, 8 Oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Snack · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Snacking
Low FODMAP? Kraft Minute Tapioca Pudding Mix, 8 Oz | Spoonful