Is Kraft Minute Tapioca Pudding Mix, 8 Oz Low FODMAP?
Description
Sweet, creamy dessert featuring small tapioca pearls that provide a soft, slightly chewy texture. Commonly served chilled as a standalone dessert or layered in parfaits and pies; reviewers note nostalgic flavor and simple preparation, while opinions differ on pearl firmness and overall consistency among batches, and serving temperature preferences vary.
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Description
Sweet, creamy dessert featuring small tapioca pearls that provide a soft, slightly chewy texture. Commonly served chilled as a standalone dessert or layered in parfaits and pies; reviewers note nostalgic flavor and simple preparation, while opinions differ on pearl firmness and overall consistency among batches, and serving temperature preferences vary.
Ingredients
Precooked Tapioca, Soy Lecithin, Precooked Tapioca, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.