Is Jell-O Pistachio Instant Pudding Mix & Pie Filling, 3.4 oz. Box Low FODMAP?
Description
Bright pistachio flavor with a smooth, creamy texture; reviewers often mention vivid green color and a nostalgic, slightly artificial sweetness. It sets firmly for use as instant pudding or pie filling and is commonly used in no‑bake desserts, trifles, parfaits, layered cakes, and quick pudding cups, prepared quickly and easily.
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Description
Bright pistachio flavor with a smooth, creamy texture; reviewers often mention vivid green color and a nostalgic, slightly artificial sweetness. It sets firmly for use as instant pudding or pie filling and is commonly used in no‑bake desserts, trifles, parfaits, layered cakes, and quick pudding cups, prepared quickly and easily.
Ingredients
Sugar, Modified Cornstarch, Almonds, Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Salt, Pistachios, Artificial Color, Mono And Diglycerides (Prevent Foaming), Yellow 5, Blue 1, Bha As A, Yellow 6, Contains Almond, Pistachio, Manufactured On Equipment That Processes Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.