Is Aunt Bessie's Meat Free Toad In The Hole 190G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
skimmed milk powder
onion powder
onion
wheat flour
mushroom extract
mushroom powder
barley malt extract
+5 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Meat Free Sausages (51%) (Rehydrated Pea Protein, Onion, Vegetable Oil (Rapeseed, Sunflower), Fibre (Apple, Pea), Pea Flour, Stabiliser (Methylcellulose), Salt, Potato Starch, Onion Powder, Sugar, Spices, Maltodextrin, Natural Flavouring, Barley Malt Extract, Mushroom Powder, Sage, Mushroom Extract), Water, Wheat Flour, Whole Egg , Egg White, Rapeseed Oil, Skimmed Milk Powder, Salt, Calcium Carbonate, Emulsifier ( Soya Lecithin), Niacin, Iron, Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.