Is Aunt Bessie's Sticky Toffee Pudding 300g Dairy Free?
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Ingredients
Muscovado Sugar, Water, Date Paste (7%), Margarine (Non Hydrogenated Palm & Rapeseed Oil, Water, Salt), Raising Agent: Sodium Bicarbonate, Whole Egg, Toffee Sauce (39%) (Water, Glucose Syrup, Glucose Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Modified Waxy Maize Starch, Butter (Milk), Gelling Agent: Pectin, Burnt Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Natural Flavouring), Baking Powder (Raising Agents: Di-Sodium Diphosphate, Sodium Bi-Carbonate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.