Is Aunt Bessie's Sticky Toffee Pudding 300g Gluten Free?
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Ingredients
Muscovado Sugar, Water, Date Paste (7%), Margarine (Non Hydrogenated Palm & Rapeseed Oil, Water, Salt), Raising Agent: Sodium Bicarbonate, Whole Egg, Toffee Sauce (39%) (Water, Glucose Syrup, Glucose Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Modified Waxy Maize Starch, Butter (Milk), Gelling Agent: Pectin, Burnt Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Natural Flavouring), Baking Powder (Raising Agents: Di-Sodium Diphosphate, Sodium Bi-Carbonate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.