Is Aunt Bessie's Sticky Toffee Pudding 300g Low FODMAP?
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Ingredients
Muscovado Sugar, Water, Date Paste (7%), Margarine (Non Hydrogenated Palm & Rapeseed Oil, Water, Salt), Raising Agent: Sodium Bicarbonate, Whole Egg, Toffee Sauce (39%) (Water, Glucose Syrup, Glucose Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Modified Waxy Maize Starch, Butter (Milk), Gelling Agent: Pectin, Burnt Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Natural Flavouring), Baking Powder (Raising Agents: Di-Sodium Diphosphate, Sodium Bi-Carbonate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.