Is Aunt Bessie's Sticky Toffee Pudding 300g Vegan?
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Ingredients
Muscovado Sugar, Water, Date Paste (7%), Margarine (Non Hydrogenated Palm & Rapeseed Oil, Water, Salt), Raising Agent: Sodium Bicarbonate, Whole Egg, Toffee Sauce (39%) (Water, Glucose Syrup, Glucose Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Modified Waxy Maize Starch, Butter (Milk), Gelling Agent: Pectin, Burnt Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Natural Flavouring), Baking Powder (Raising Agents: Di-Sodium Diphosphate, Sodium Bi-Carbonate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.