Yes! The manufacturer claims that this product is gluten free.

Is Aunt Betty's Chocolate Steamy Puds Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Rich chocolate flavor with a warm, soft pudding texture, commonly enjoyed as a quick dessert or snack; commonly prepared heated and served alone or with toppings. Customer reviews frequently mention convenient preparation, smooth mouthfeel, and satisfying warmth, though some report occasional inconsistency in texture or packaging across purchase batches occasionally.

Ingredients

Invert Sugar Syrup, Water, Gluten Free Flour Blend (Tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (Preservative (223), (Sulphites)), Rice Bran Oil, Raising Agents (450, 341, 500), Emulsifiers (471, 477), Stabiliser (410), Salt, Emulsifiers (471, 322 (Soy)), Acids (330), Cocoa Powder (4%), Soy Solids, Chocolate Chips (15%) (Emulsifier (322 (Soy)), Thickeners (1422, 1440), Alcohol, Egg Powder, Milk Solids (4.5%), Sweetened Condensed Milk, Natural Flavours (Milk), Emulsifier (475), Acidity Regulator (270), Preservatives (200, 202), Salt, Acidity Regulator (270), Cocoa Solids: 4.5%.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.