Is Aunt Betty's Gluten Free Chocolate Steamed Puddings Dairy Free?
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Ingredients
Invert Sugar Syrup, Water, Gluten Free Flour Blend (tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (preservative (223), (sulphites)), Rice Bran Oil Spread (rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.5%) (emulsifier (322) (soy)), Thickeners (1442, 1414), Alcohol, Egg Powder, Raising Agents (500, 450), Sweetened Condensed Milk, Natural Flavours (milk), Emulsifier (475), Stabilisers (415, 401, 440), Preservatives (200, 202), Salt, Acidity Regulator (270). Cocoa Solids: 4.5%. Contains Milk, Egg, Soy and Sulphites. It may also contain Almonds and Pecans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.