Is Aunt Betty's Plum Pudding Steamed Puddings Dairy Free?
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Ingredients
Fruit (35%) (sultanas, Raisins, Reconstituted Plum Puree (3.5%), Lemon Peel), Invert Sugar Syrup, Wheat Flour, Rice Bran Oil, Brandy (4%), Humectant (422), Breadcrumb (wheat Flour), Golden Syrup, Milk Solids, Egg White Powder, Spices, Raising Agent (500), Natural Colour (150a), Salt, Stabiliser (415), Alcohol, Preservative (200), Emulsifiers (471), Non-soy Lecithin (322), Acidity Regulator (330), Natural Flavour. Contains Gluten, Wheat, Egg, Milk. May contain Almonds, Pecans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.