Is Aunt Betty's Plum Pudding Steamed Puddings Vegan?
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Ingredients
Fruit (35%) (sultanas, Raisins, Reconstituted Plum Puree (3.5%), Lemon Peel), Invert Sugar Syrup, Wheat Flour, Rice Bran Oil, Brandy (4%), Humectant (422), Breadcrumb (wheat Flour), Golden Syrup, Milk Solids, Egg White Powder, Spices, Raising Agent (500), Natural Colour (150a), Salt, Stabiliser (415), Alcohol, Preservative (200), Emulsifiers (471), Non-soy Lecithin (322), Acidity Regulator (330), Natural Flavour. Contains Gluten, Wheat, Egg, Milk. May contain Almonds, Pecans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.