Is Aunt Betty's Saucy Centres Salted Caramel Puddings 2 pack Dairy Free?

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil Spread (Rice Brain Oil, Salt, Emulsifiers (471 (Non-Soy Lecithin)), Acidity Regulator), Sweetened Condensed Milk, Humectants (420, 422), Milk Solids, Raising Agents (541, 500), Egg Powder, Thickener, Golden Syrup, Salt, Natural Flavours , Stabilisers (415, 452, 440), Firming Agent, Preservatives (Alcohol, 200, 202), Emulsifier, Acidity Regulator, Natural Colour (150a)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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