Is Aunt Betty's Saucy Centres Salted Caramel Puddings 2 pack Gluten Free?

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil Spread (Rice Brain Oil, Salt, Emulsifiers (471 (Non-Soy Lecithin)), Acidity Regulator), Sweetened Condensed Milk, Humectants (420, 422), Milk Solids, Raising Agents (541, 500), Egg Powder, Thickener, Golden Syrup, Salt, Natural Flavours , Stabilisers (415, 452, 440), Firming Agent, Preservatives (Alcohol, 200, 202), Emulsifier, Acidity Regulator, Natural Colour (150a)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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