Is Aunt Betty's Saucy Centres Salted Caramel Puddings 2 pack Low FODMAP?

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil Spread (Rice Brain Oil, Salt, Emulsifiers (471 (Non-Soy Lecithin)), Acidity Regulator), Sweetened Condensed Milk, Humectants (420, 422), Milk Solids, Raising Agents (541, 500), Egg Powder, Thickener, Golden Syrup, Salt, Natural Flavours , Stabilisers (415, 452, 440), Firming Agent, Preservatives (Alcohol, 200, 202), Emulsifier, Acidity Regulator, Natural Colour (150a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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