Is Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g Dairy Free?
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Why it's not dairy free
- milk solids
- sweetened condensed milk
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup (Preservative (223 (Sulphites))), Sugar, Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, Non Soy Lecithin (322)), Acidity Regulator (270)), Sweetened Condensed Milk, Milk Solids, Humectants (420, 422), Ground Cinnamon (1%) (Thickener (1442)), Egg Powder, Golden Syrup, Raising Agents (500, 450), Natural Flavour, Salt, Alcohol, Stabilisers (415, 452, 440), Firming Agent (509), Preservatives (200, 202), Natural Flavours , Emulsifier (471), Acidity Regulator (330), Natural Colour (150a)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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