Is Quaker Rice Crisps Sweet & Savory Variety (Caramel, Cheddar, Apple Cinnamon, Ranch) 12 oz, 15 Count Dairy Free?


Ingredients
APPLE CINNAMON INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (Canola And/Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness). CONTAINS SOY INGREDIENTS.</p><p>BUTTERMILK RANCH INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (To Preserve Freshness). CONTAINS MILK INGREDIENTS.</p><p>CHEDDAR INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calcium Lactate, Gum Acacia, Butter (Cream, Salt), Tocopherols (To Preserve Freshness), And Annatto Extract (Color). CONTAINS MILK INGREDIENTS.</p><p>CARAMEL INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola And/Or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness), Spices. CONTAINS MILK AND SOY INGREDIENTS
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


