Is Quaker Rice Crisps Sweet & Savory Variety (Caramel, Cheddar, Apple Cinnamon, Ranch) 12 oz, 15 Count Vegan?
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Ingredients
APPLE CINNAMON INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (Canola And/Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness). CONTAINS SOY INGREDIENTS.</p><p>BUTTERMILK RANCH INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (To Preserve Freshness). CONTAINS MILK INGREDIENTS.</p><p>CHEDDAR INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calcium Lactate, Gum Acacia, Butter (Cream, Salt), Tocopherols (To Preserve Freshness), And Annatto Extract (Color). CONTAINS MILK INGREDIENTS.</p><p>CARAMEL INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola And/Or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness), Spices. CONTAINS MILK AND SOY INGREDIENTS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.