Is Quaker Rice Crisps Sweet & Savory Variety (Caramel, Cheddar, Apple Cinnamon, Ranch) 12 oz, 15 Count Vegetarian?
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Ingredients
APPLE CINNAMON INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (Canola And/Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness). CONTAINS SOY INGREDIENTS.</p><p>BUTTERMILK RANCH INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (To Preserve Freshness). CONTAINS MILK INGREDIENTS.</p><p>CHEDDAR INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calcium Lactate, Gum Acacia, Butter (Cream, Salt), Tocopherols (To Preserve Freshness), And Annatto Extract (Color). CONTAINS MILK INGREDIENTS.</p><p>CARAMEL INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola And/Or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness), Spices. CONTAINS MILK AND SOY INGREDIENTS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.