Is Aunt Bettys Steamed Pudding Dark Choc 2 X 95G Dairy Free?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Cocoa Powder, Humectant (Sorbitol), Glucose Syrup, Rice Bran Oil Spread (Emulsifiers (471,Soy Lecithin)), Dark Chocolate Chips (Milk Solids,emulsifier (Soy Lecithin)), Milk Solids, Raising Agents, Thickener (Modified Maize Starch), Alcohol, Dried Egg White, Emulsifier, Coffee Powder, Flavour, Gelling Agents (401,Pectin), Firming Agent, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Contains 8% Cocoa Solids
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.