Is Aunt Bettys Steamed Pudding Dark Choc 2 X 95G Vegan?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Cocoa Powder, Humectant (Sorbitol), Glucose Syrup, Rice Bran Oil Spread (Emulsifiers (471,Soy Lecithin)), Dark Chocolate Chips (Milk Solids,emulsifier (Soy Lecithin)), Milk Solids, Raising Agents, Thickener (Modified Maize Starch), Alcohol, Dried Egg White, Emulsifier, Coffee Powder, Flavour, Gelling Agents (401,Pectin), Firming Agent, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Contains 8% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.