Is Aunt Bettys Steamed Pudding Dark Choc 2 X 95G Vegetarian?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Cocoa Powder, Humectant (Sorbitol), Glucose Syrup, Rice Bran Oil Spread (Emulsifiers (471,Soy Lecithin)), Dark Chocolate Chips (Milk Solids,emulsifier (Soy Lecithin)), Milk Solids, Raising Agents, Thickener (Modified Maize Starch), Alcohol, Dried Egg White, Emulsifier, Coffee Powder, Flavour, Gelling Agents (401,Pectin), Firming Agent, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Contains 8% Cocoa Solids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.