No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Bettys Steamed Pudding Golden Fruit 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Sultanas (11%), Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Golden Syrup, Milk Solids, Humectant (422), Egg Powder, Raising Agents (500, 450), Alcohol, Preservative (200), Egg White Powder, Firming Agent (509), Spices, Stabiliser (415), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aunt Bettys Steamed Pudding Golden Fruit 190g is available at 1 retailer

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About this product

Snack · Piece

Flavor
SweetFruitySpicy
Texture
Soft
Commonly used for
Snacking
Low FODMAP? Aunt Bettys Steamed Pudding Golden Fruit 190g | Spoonful