Is Aunt Bettys Steamed Pudding Golden Syrup 2 X 95g 190g Vegan?
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Ingredients
Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran Oil, Milk Solids, Humectants (Glycerine, Sorbitol), Golden Syrup (2%), Raising Agents (450, 541,500), Whole Egg Powder, Modified Maize Starch, Stabilisers (415, Pectin), Firming Agent (509), Preservatives (200, 202, Alcohol), Spice, Salt, Natural Flavour, Emulsifiers (471, Lecithin, 475)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.