Is Aunt Gussie's Gluten Free Cookies Vegan?
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Ingredients
Gluten Free Flour Blend (brown Rice Flour, Tapioca Flour, Millet Flour, Almond Meal (tree Nuts)), Sugar, Natural Oil Blend ((palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Contains Less Than 2% Natural Flavor (no Msg., No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Eggs, Organic Palm Oil, Natural Vanilla Flavor, Natural Almond Flavor, Xanthan Gum. Wheat, Eggs, Tree Nuts, Peanuts And Soy Used In Facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.