Is Aunt Gussies Spelt Chocolate Chip Cookies with Almonds -- 7 oz Vegetarian?
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Ingredients
Organic Spelt Flour (Wheat), Butter (Milk), Maltitol, Chocolate (Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Sorbitan Tristearate And Soy Lecithin (Emulsifiers), Vanilla), Almonds (Tree Nuts), Fresh Brewed Coffee, Pure Vanilla Extract, Sea Salt,excess Consumption Of Maltitol (Sweetener), Maycause A Laxative Effect, Not A Reduced Calorie Food,allergen Information: Wheat, Eggs, Dairy, Tree Nuts And Soy Used In Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.