Is Aunt Millie's Bakehouse Sourdough Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

unbleached wheat flour
wheat gluten
wheat
dehydrated wheat sourdough
contains 2% or less of dehydrated wheat sourdough, fumaric acid
wheat starch
enriched flour
malted barley flour

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Dehydrated Wheat Sourdough, Fumaric Acid (fumaric Acid And Encapsulate (contains One Or More Of The Following Fully Hydrogenated Oils: Soybean Oil, Palm Oil, And Cottonseed Oil), Acetic Acid, Lactic Acid, Ascorbic Acid, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (a Preservative), Calcium Phosphate, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Sesame Flour. Contains Wheat and Sesame ingredients.

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