Is Aunt Millie's Best Grains Non-GMO Bread, 12 Whole Grains, 24 oz. Vegan?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Oat Fiber, Sunflower Kernels, Wheat Gluten, Cane Sugar, Non-gmo Yellow Corn Meal, Yeast, Resistant Corn Starch, Spelt Flour, Triticale, Non-gmo Soybean Oil, Whole Grain Oatmeal, Rye Meal, Barley Flakes, Millet, Wheat Dextrin, Buckwheat Flour, Rice Flour, Sorghum Syrup, Flax Seed, Molasses, Cultured Wheat Flour, Vinegar, Sea Salt, Raisin Juice, Potassium Chloride, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Crushed Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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