Is Aunt Millie's Best Grains Non-GMO Bread, 80 Calorie Multigrain, 24 oz. Vegetarian?

Ingredients

WHOLE GRAIN WHITE FLOUR, WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, WHEAT GLUTEN, YEAST, WHEAT BRAN, WHOLE GRAIN OATMEAL, RESISTANT CORN STARCH, CANE SUGAR, MILLET SEED, WHEAT DEXTRIN, SORGHUM SYRUP, NATURAL SOUR, RYE FLOUR, BARLEY FLAKES, NON-GMO SOYBEAN OIL, MOLASSES, CULTURED WHEAT FLOUR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHITE WHEAT BRAN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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