Is Aunt Millie's Best Grains Non-GMO Bread, 80 Calorie Multigrain, 24 oz. Vegan?

Ingredients

WHOLE GRAIN WHITE FLOUR, WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, WHEAT GLUTEN, YEAST, WHEAT BRAN, WHOLE GRAIN OATMEAL, RESISTANT CORN STARCH, CANE SUGAR, MILLET SEED, WHEAT DEXTRIN, SORGHUM SYRUP, NATURAL SOUR, RYE FLOUR, BARLEY FLAKES, NON-GMO SOYBEAN OIL, MOLASSES, CULTURED WHEAT FLOUR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHITE WHEAT BRAN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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