Is Aunt Millie's Best Grains Non-GMO Bread, Honey & Crunchy Oat, 24 oz Dairy Free?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Rolled Oats, Wheat Gluten, Oat Fiber, Sunflower Seeds, Yellow Corn Flakes, Yeast, Resistant Corn Starch, Brown Sugar, Honey, Wheat Dextrin, Non-gmo Soybean Oil, Cane Sugar, Cultured Wheat Flour, Molasses, Sea Salt, Raisin Juice, Natural And Artificial Flavor, Sodium Gluconate, Potassium Chloride, Sweet Dairy Whey, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Topped With Rolled Oats

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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