Is Aunt Millies Bread Wp Best Grains 15 Grain Dairy Free?

Ingredients

Whole Grain Wheat Flour , Enriched Unbleached Flour [ Wheat Flour , Malted Barley Flour , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin ( Vitamin B3 ) , Folic Acid ] , Water , Yeast , Sorghum , Buckwheat , Cane Sugar , Wheat Gluten , Non-GMO , Soybean Oil , Brown Rice , Sunflower Kernels , Rice Flour , Oat Meal , Rye Meal , Sorghum Syrup , Sea Salt , Brown Flax , Wheat Bran , Barley Flour , Cultured Wheat Flour , Natural Sour , Molasses , Sweet Dairy Whey , Chia Seed , Spelt , Quinoa , Teff , Millet , Amaranth , Non-GMO , Corn Meal , Calcium Sulfate , Vinegar , Citric Acid , Ascorbic Acid , Soy Lecithin .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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