Is Aunt Millies Bread Wp Best Grains 15 Grain Vegan?

Ingredients

Whole Grain Wheat Flour , Enriched Unbleached Flour [ Wheat Flour , Malted Barley Flour , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin ( Vitamin B3 ) , Folic Acid ] , Water , Yeast , Sorghum , Buckwheat , Cane Sugar , Wheat Gluten , Non-GMO , Soybean Oil , Brown Rice , Sunflower Kernels , Rice Flour , Oat Meal , Rye Meal , Sorghum Syrup , Sea Salt , Brown Flax , Wheat Bran , Barley Flour , Cultured Wheat Flour , Natural Sour , Molasses , Sweet Dairy Whey , Chia Seed , Spelt , Quinoa , Teff , Millet , Amaranth , Non-GMO , Corn Meal , Calcium Sulfate , Vinegar , Citric Acid , Ascorbic Acid , Soy Lecithin .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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