Is Aunt Millies Bread Wp Best Grains 15 Grain Vegetarian?

Ingredients

Whole Grain Wheat Flour , Enriched Unbleached Flour [ Wheat Flour , Malted Barley Flour , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin ( Vitamin B3 ) , Folic Acid ] , Water , Yeast , Sorghum , Buckwheat , Cane Sugar , Wheat Gluten , Non-GMO , Soybean Oil , Brown Rice , Sunflower Kernels , Rice Flour , Oat Meal , Rye Meal , Sorghum Syrup , Sea Salt , Brown Flax , Wheat Bran , Barley Flour , Cultured Wheat Flour , Natural Sour , Molasses , Sweet Dairy Whey , Chia Seed , Spelt , Quinoa , Teff , Millet , Amaranth , Non-GMO , Corn Meal , Calcium Sulfate , Vinegar , Citric Acid , Ascorbic Acid , Soy Lecithin .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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