Is Aunt Millie's Healthy Goodness Whole Grain White Bread Low FODMAP?
Description
Soft, mildly sweet bread with a fine, tender crumb and even slices. Consumers often report reliable sandwich performance and consistent toasting, with favorable notes on softness and flavor. Common uses include sandwiches, toast, and grilled cheese; some reviewers mention variable freshness and occasional packaging concerns during delivery in some batches.
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Description
Soft, mildly sweet bread with a fine, tender crumb and even slices. Consumers often report reliable sandwich performance and consistent toasting, with favorable notes on softness and flavor. Common uses include sandwiches, toast, and grilled cheese; some reviewers mention variable freshness and occasional packaging concerns during delivery in some batches.
Ingredients
Whole Grain Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Protein Isolate, Salt, Wheat Starch, Monoglycerides, Calcium Propionate (A ), Vinegar, Datem, Sodium Stearoyl Lactylate, Dextrose, Natural And Artificial Flavor, Corn Starch, Calcium Sulfate, Tricalcium Phosphate, Lactic Acid, Citric Acid, Ergocalciferol (Vitamin D2), Ascorbic Acid, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.