Is Aunt Millie's Healthy Goodness Whole Grain White Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet bread with a fine, tender crumb and even slices. Consumers often report reliable sandwich performance and consistent toasting, with favorable notes on softness and flavor. Common uses include sandwiches, toast, and grilled cheese; some reviewers mention variable freshness and occasional packaging concerns during delivery in some batches.

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Why it's a maybe for low FODMAP

natural and artificial flavor
malted barley flour
enriched flour
unbleached wheat flour
+1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Protein Isolate, Salt, Wheat Starch, Monoglycerides, Calcium Propionate (A ), Vinegar, Datem, Sodium Stearoyl Lactylate, Dextrose, Natural And Artificial Flavor, Corn Starch, Calcium Sulfate, Tricalcium Phosphate, Lactic Acid, Citric Acid, Ergocalciferol (Vitamin D2), Ascorbic Acid, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.