Is Auntie Anne's Classic Pretzel Nuggets Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter oil
anhydrous butter oil
whey
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nuggets: Enriched Wheat Flour, Water, Brown Sugar, Dough Conditioner [wheat Flour, Gum Arabic, Salt, Mono- And Diglycerides, Enzymes, Ascorbic Acid, Vegetable Protein (corn-based), Soybean Oil, Cellulose Gum, Guar Gum], Yeast, Salt, Calcium Propionate, Natural Flavour, Bicarbonate Of Soda, Carbonates Of Soda; Salt Packet: Salt; Butter Flavour Packet: Anhydrous Butter Oil, Natural Flavour: Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric (colour)]. Contains Milk, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.