Is Auntie Dai's Frozen Meal Chicken Dumplings Soup Low FODMAP?

Ingredients

Chicken (33.5%), Chicken Soup (Water, New ZealandChicken Bones, Onions, Carrots, Celery, Herbs & Spices), Water, Wheat Flour, Water Chestnut, Sugar,Wheat Starch, Onion, Ginger, Salt, Soy Sauce [Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (631,627)], Vegetable Shortening [Refined Palm Oils, Antioxidants (319, 330)], Sesame Oil, Chicken Stock [Salt, Sugar, Mineral Salt (508), CornStarch, Chicken Fat, Flavour, Yeast Extract, SoySauce Powder [soy, wheat, anti-caking agent [551]], Agar-Agar Powder, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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