Is Auntie Dai's Frozen Meal Chicken Dumplings Soup Vegan?

Ingredients

Chicken (33.5%), Chicken Soup (Water, New ZealandChicken Bones, Onions, Carrots, Celery, Herbs & Spices), Water, Wheat Flour, Water Chestnut, Sugar,Wheat Starch, Onion, Ginger, Salt, Soy Sauce [Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (631,627)], Vegetable Shortening [Refined Palm Oils, Antioxidants (319, 330)], Sesame Oil, Chicken Stock [Salt, Sugar, Mineral Salt (508), CornStarch, Chicken Fat, Flavour, Yeast Extract, SoySauce Powder [soy, wheat, anti-caking agent [551]], Agar-Agar Powder, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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