Is Auntie Dai's Frozen Meal Chicken Dumplings Soup Dairy Free?

Ingredients

Chicken (33.5%), Chicken Soup (Water, New ZealandChicken Bones, Onions, Carrots, Celery, Herbs & Spices), Water, Wheat Flour, Water Chestnut, Sugar,Wheat Starch, Onion, Ginger, Salt, Soy Sauce [Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (631,627)], Vegetable Shortening [Refined Palm Oils, Antioxidants (319, 330)], Sesame Oil, Chicken Stock [Salt, Sugar, Mineral Salt (508), CornStarch, Chicken Fat, Flavour, Yeast Extract, SoySauce Powder [soy, wheat, anti-caking agent [551]], Agar-Agar Powder, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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