Is Aunty Kath's Cookie Dough Chocolate Chip Vegan?
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Ingredients
Biscuit Flour (wheat), Caster Sugar, Choc Chip (13.8%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy, 322)], Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine Vegetable Fats And Oils, Water, Salt, Emulsifier (soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (160a)], Baking Powder (wheat), Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, And Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.