Is Aunty Kath's Cookie Dough Chocolate Chip Vegetarian?
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Ingredients
Biscuit Flour (wheat), Caster Sugar, Choc Chip (13.8%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy, 322)], Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine Vegetable Fats And Oils, Water, Salt, Emulsifier (soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (160a)], Baking Powder (wheat), Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, And Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.