Is Aunty Noray's Chicken Tikka Pasties Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Margarine (Vegetable Oils, Palm, Rapeseed), Water, Salt, Emulsifier (E471), Preservative (E202), Acidifying Agent (E330), Colour (E160ai), Natural Flavouring, Chicken (15%), Tomato, Onions, Margarine (Vegetable Fat (Palm), Vegetable Oils, (Rapeseed, Sunflower), Water, Salt, Emulsifier (E475), Flavouring, Colour (E100, E160b), Tandoori Paste, (Water, Ginger Puree, Ground Spices, Coriander, Cumin, Paprika, Spices, Salt, Tamarind, Garlic Powder, Acid (Acetic Acid, Lactic Acid), Double Cream (Milk), Salt, Modified Starch (E1422) (Sulphites), Sugar, Ginger, Garlic, Stabiliser (Methylcellulose E461) (Sulphites) Cumin Seeds, Coriander Seeds, Chilli Powder, Turmeric, Fenugreek Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece