Is Auri Nutrition Super Mushroom Daily Gummies Wild Raspberry Low FODMAP?

Ingredients

Lion's Mane Mushroom 10:1 (Fruiting Body), Reishi Mushroom 10:1 (Fruiting Body), Cordyceps Mushroom 10:1 (Fruiting Body), Chaga Mushroom 10:1 (Fruiting Body), Turkey Tail Mushroom 10:1 (Fruiting Body), Maitake Mushroom 10:1 (Fruiting Body), Shiitake Mushroom 10:1 (Fruiting Body), White Button Mushroom 10:1 (Fruiting Body), Black Fungus Mushroom 10:1 (Fruiting Body), Royal Sun Mushroom 10:1 (Fruiting Body), Needle Mushroom 10:1 (Fruiting Body), Oyster Mushroom 10:1 (Fruiting Body). Other Ingredients: Glucose Syrup, Sugar, Dextrose, Pectin, Citric Acid, Natural Raspberry Flavor, Sodium Citrate, Purple Carrot Juice Concentrate, Vegetable Oil (with Carnauba Wax). * Equivalent to 300 mg of 10:1 Extract. Other Ingredients: Glucose Syrup, Sugar, Dextrose, Pectin, Citric Acid, Natural Raspberry Flavor, Sodium Citrate, Purple Carrot Juice Concentrate, Vegetable Oil (with Carnauba Wax). * Equivalent to 300 mg of 10:1 Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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