Is Auromere Cradamom-Fennel Flavor Ayurvedic Herbal Toothpaste Low FODMAP?
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Why it's not low FODMAP
- rose apple
- fennel oil
- indian almond
- pomegranate rind
rose apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Fine Chalk (A Gentle Cleanser), Glycerine (From Vegetable Oil), Water, Herbal Extract Blend: (Peelu (Salvadora Persica), Neem (Azadirachta Indica), Indian Licorice Root, Pomegranate Rind, Commom Jujube, Rose Apple, Clove, Persian Walnut, Barleria Prinoitis Bark (Vajradanti), Indian Almond, Bedda Nut, Asian Holly Oak, Prickly Ash, Zanthoxylum Alatum, Sappan Wood, Catechu, Bengal Madder, Acacia Arabica Bark (Babul), Sarsaparilla, Cinnamon, Medlar Bark, Mayweed, Bishop's Weed (Flower Extract)), Silica, Carageenan (From Seaweed), Cellulose (Plant), Gum, Fennel Oil, Cardamon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Auromere Cradamom-Fennel Flavor Ayurvedic Herbal Toothpaste is available at 1 retailer
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