Is AusFresh Filled Baby Bell Peppers With Cream Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream cheese
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (34%) [milk, Cream (milk), Salt, Stabilisers (110, 412), Starter Cultures], Canola Oil, Baby Peppers (32%) [peppers, Sugar, Salt, Acidity Regulator (260), Antioxidant (330), Firming Agent (509)], Preservatives (202, 211) Contains Milk.

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