Is Aushin Seasoned Seaweed Salad Vegan?

Ingredients

Seaweed 84.0962%, Jew's-ear 5.00%, Sugar 3.00%, Sesame Oil 2.50%, Sesame 2.00%, Salt 1.00%, Sorbitol 1.00%, Soy Sauce 0.55%, Chilli 0.50%, Vinegar 0.2750%, Flavour Enhancer (E621)0.06%, Lemon Acid 0.01%, Yellow#5 0.008%, Blue#1 0.0008%.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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