Is Aussie Bodies Keto Dark Choc Mint Wafer Gluten Free?

Ingredients

No Added Sugar Dark Chocolate (30%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Natural Flavour), Non-hydrogenated Vegetable Fat And Oil [contains Emulsifier (mono- And Di-glycerides Of Fatty Acids), Antioxidants (319, Tocopherols Concentrate, Mixed)], Whey Protein Concentrate (milk), Wheat Flour, Sweeteners (erythritol, Steviol Glycosides), Prebiotic Fibre (chicory Root Fibre), Emulsifier (soy Lecithin), Wheat Starch, Colours (chlorophyll-copper Complex, Caramel I), Cocoa Powder, Natural Flavours, Salt, Peppermint Oil, Raising Agent (sodium Bicarbonate), Vitamin B5. Contains: Milk, Soy And Cereals Containing Gluten (wheat). May Contain: Cereals Containing Gluten (oats), Peanuts, Tree Nuts (hazelnuts, Almonds) And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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