Is Aussie Bodies Lo Carb Whipped Mint-Choc Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
whey protein isolate
no added sugar milk chocolate chips
milk
calcium caseinate
glycerol
humectant
di-glycerides of fatty acids

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Aussie Bodies� Protein Blend (31%) [calcium Caseinate (milk), Whey Protein Isolate (milk), Soy Protein Isolate, Soy Protein Crisps (soy Protein Isolate, Cocoa Powder, Tapioca Starch), Emulsifiers (soy Lecithin, Mono- And Di-glycerides Of Fatty Acids)], No Added Sugar Dark Chocolate (24%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Flavour), Sweetener (polydextrose), Sweetener (sorbitol), Humectant (glycerol), No Added Sugar Milk Chocolate Chips (3.5%) (sweeteners (polydextrose, Erythritol, Monk Fruit Extract, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Flavour), Vegetable Oil, Flavours, Emulsifier (soy Lecithin), Natural Colours (chlorophyll-copper Complex, Curcumin), Peppermint Oil. Contains Milk And Soy. May Contain Cereals Containing Gluten (wheat, Oats), Peanuts, Tree Nuts (almonds, Hazelnuts), And Sesame Seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.