Is Aussie Bodies Lo Carb Whipped Mint-Choc Low FODMAP?
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Ingredients
Aussie Bodies� Protein Blend (31%) [calcium Caseinate (milk), Whey Protein Isolate (milk), Soy Protein Isolate, Soy Protein Crisps (soy Protein Isolate, Cocoa Powder, Tapioca Starch), Emulsifiers (soy Lecithin, Mono- And Di-glycerides Of Fatty Acids)], No Added Sugar Dark Chocolate (24%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Flavour), Sweetener (polydextrose), Sweetener (sorbitol), Humectant (glycerol), No Added Sugar Milk Chocolate Chips (3.5%) (sweeteners (polydextrose, Erythritol, Monk Fruit Extract, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (soy Lecithin), Flavour), Vegetable Oil, Flavours, Emulsifier (soy Lecithin), Natural Colours (chlorophyll-copper Complex, Curcumin), Peppermint Oil. Contains Milk And Soy. May Contain Cereals Containing Gluten (wheat, Oats), Peanuts, Tree Nuts (almonds, Hazelnuts), And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.