Is Aussie Lamington Raspberry Jam Filled Balls Dairy Free?
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Ingredients
Organic Coconut (31%), Organic Brown Rice Syrup, Dark Chocolate (18%) (cocoa Mass *, Sugar, Soy Lecithin, Natural Flavour), Pure Canadian Maple Syrup, Cashews, Cashew Butter, Freeze Dried Raspberries (2%), Sunflower Oil, Organic Cocoa Butter, Natural Vegetable Colour (beetroot, Carrot), Peanut Butter. *dark Chocolate Contains Minimum 70% Cocoa Mass. Contains: Peanuts, Cashews, Soy. May Contain Other Tree Nuts, Milk, Eggs, Sesame, Lupin, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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